When you hear the term “skater,” your mind probably conjures up images of long hair, baggy clothes, and Vans sneakers. However, if recent events at CASW-Bronx River are any indication, skating can and should be for anyone. In partnership with Sk8SwagNYC, our Summer Rising participants began their skating journey!
Benefits of Skating:
Skating is simultaneously a form of transportation and a sport. Using roller skates or a skateboard serves as a form of cardio/strength training and thus, produces all the associated benefits:
- Improved heart health over time; improved balance/coordination [1]
- Enhanced muscle strength and endurance [1][2]
- Increased flexibility [2]
Furthermore, like all exercise, it is also associated with certain mental health benefits; it triggers neurotransmitters such as endorphins and dopamine; which can contribute to an improved mood as well as symptoms of anxiety and depression [3]. Similarly to cycling, those who are able to skate as a means of transportation also help lessen their individual carbon footprint and overall CO2 emissions.
Skating at Bronx River Community Center:
This past week, Bronx River Community Center had the opportunity to host our partners at Sk8SwagNYC, Skate Info Network, and Roller Dojo, who gave participants safety gear and rental skates, along with lessons on safety and skating. This new partnership is our latest initiative in DYCD’s “Pump it Up” project, which seeks to encourage NYC communities to get out and get active. As one of our two CASW-Cornerstone sites, Bronx River is excited to foster partnerships that promote wellness and physical activity in their local community!
[1] Halperin, I., et al. (2018). The effects of skateboarding exercise on static and dynamic balance in healthy young adults. Gait & Posture, 61, 240-244.
[2] Miller, M. (2016). Skateboarding: Health benefits and safety tips. Live Science.
[3] DiLorenzo, T. M., et al. (1999). Long-term effects of aerobic exercise on psychological outcomes. Preventive Medicine, 28(1), 75-85.
